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Mediterranean Diet Plan as Healthy Weight Regimen


Mediterranean diet has been recognized as the one of the healthiest diets in the world. Studies have shown, it lowers the risk for acquiring cardiovascular disease, cancer, and other serious ailments. It also prevents cholesterol build up, and thereby improving longevity. 

Why is it healthy? Mainly because the diet consists of grains, fruits, vegetables, beans, moderate consumption of wine and olive oil.

Apart from those mentioned above, Mediterranean diet plan can also be considered as healthy weight management regimen. The principle behind this meal plan is because of its healthy composition of food groups that can be consumed in moderation. Below are the key features of Mediterranean Diet Foods:

High carb consumption of rice, wheat bread, pasta, potatoes and couscous.

Increase ingestion of fruits and vegetables, about 3 to 4 pieces a day and of variety.

Moderate consumption of grilled and steamed fishes and olive oil as the main source of fat.

Lean meat from beef and pork with no traces of fats.

A little consumption of red wine.

Food is abundantly rich in antioxidants.

Daily routine exercise as considered to contribute in maintaining or losing weight.


How to make losing weight possible? Why don’t we make a food diary; a listing of your daily meals per day. Furthermore, make a list of the foods to buy in the grocery and research for easy recipes to prepare. But beforehand, you might also want to consider seeking the consultation of a health expert to guide you on the journey of achieving the desired weight for a healthy well-being. Even the healthiest kind of food can be detrimental if you happen to be allergic to it.

Before starting on this diet, you might want to try it for at least for the first 4 weeks and of course regularly monitor your weight and the progress of your regimen. If you really want to achieve it, might as well stand firmly and hold on to this goal. Look forward to the result and certainly you won’t regret of following this diet.

See for yourself what Mediterranean diet meal plan can offer you.


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