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What Makes Mediterranean Diet So Fascinating?


Many people now are talking about Mediterranean Diet. Many believe that it is delicious and it is helpful them live a healthy life.
So what makes this diet healthy and delectable? Why are many people so eager to engage in it now? What makes it interesting? What kinds of food are in the diet?
Before we divulge into that, let us find out what Mediterranean diet is first.
Yes, Mediterranean Diet is a type of diet. It is not a weight loss diet though.  Although, a Mediterranean Diet can be a method or a way to lose weight, it is not a diet like somebody would say when he wants to lose weight. It is not like, “I’m not eating because I follow a diet.” It is not like that, but rather it is a group of foods from all countries in the Mediterranean Sea.

What are the kinds of food included in the Mediterranean Diet?

  • Fruits
  • Vegetables
  • Pasta
  • Rice
  • Olive Oil or Canola Oil
  • Fish
  • Poultry food
  • Wine
  • Nuts
  • Herbs and Spices

The foods above are commonly included in the Mediterranean Diet; though it varies from how often they are eaten. For example, fish and some poultry food are only eaten twice weekly and using canola or olive oil instead of butter.

Before we go into what makes this diet interesting, let us first know what countries in the Mediterranean Sea inspired the creation of this diet:

Countries in Mediterranean Sea that follow Mediterranean Diet

  • Albania
  • Algeria
  • Croatia
  • Cyprus
  • Egypt
  • France
  • Greece
  • Gibraltar
  • Malta
  • Montenegro
  • Italy
  • Lebanon
  • Morocco
  • Lybia
  • Israel
  • Spain
  • Syria
  • Tunisia
  • Turkey

Now, the question is: “Why are many people beginning to get involved with Mediterranean Diet? Well, apparently because this kind of diet, as mentioned above, is healthy and yummy to eat. Imagine, nuts, fish, olive oil, fruits and vegetables, among others, what better diet is there than this?

 Apart from the fact that it is nutritious and delectable, this diet is also interesting to consume due to the origin of the food included on the diet. For instance, olive oil and pasta are from Italy and other food in respective countries in the Mediterranean. They are not ordinary like the other types of food in the world. Food in France, Italy and some Middle East Countries sure are unique food.

Well, it all boils down to good health other than the fact that they’re delicious to eat. Mediterranean diet is now being consumed, or should I say, practiced in many countries all over the world like countries in Europe, America and Asia, except, of course, countries in Mediterranean Sea.  

What more can you ask for with Mediterranean Diet? With all the very nutritious and delectably good food mentioned above, you are sure going to love every bite of it.


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